Hands up if you’ve already had a cold this Winter? Does it feel like everyone around you is sick or about to be sick? It’s so hard to avoid, on the tube, from colleagues at work, your children who interact with so many other children at school! We need to take a moment and think about our Winter Wellbeing.

Obviously diet and wrapping up warm goes without saying but vitamin supplements in the winter are a great idea! The Care Advanced Immune Tablets are great to maintain your immune system with all the good things like Vitamin D3, Zinc and even ‘odour controlled’ garlic. I’ll admit when you open the container the smell is not great but if it means a better immune system this winter I’m all for it!

If you’ve ever had a joint injury, the cold weather usually makes it worse or you feel a slight twinge in the winter even if the injury was years ago. The Care Collagen Joint Formula is designed to support joint and bone health. It has Vitamin D3 and Zinc to help maintain your bones, Manganese to help support the formation of connective tissue and Vitamin C to help collagen formation.

Let’s not forget beauty in winter! Our skin, hair and nails all suffer too! Apart from changing your skincare routine to suit a much colder climate, beauty supplements are great and will keep your summer glow going! The Care Collagen Beauty Formula Capsules I have been taking are great. Collagen is a protein and forms the main component of connective tissues such as; tendons, ligaments and skin. So the more natural collagen you have, the better it is for your skin. The Care Collagen Beauty Formula capsules also contain Vitamins C, B2 and B3 as well as Copper and Biotin which all help with the maintenance of your normal skin. Then for your hair, nails (and skin) there is also Zinc.

Supplements are not going to cure your colds or dry skin problems from the cold weather but they can help with your overall wellbeing if taken daily. Like I always say, prevention is better than cure!

Do you take supplements? Which ones do you take? Will you be giving the practical gift of wellbeing this Christmas? Comment below and let me know! Please be sure to follow me on Instagram (where most of my product review are now) and Twitter for instant updates that go beyond the blog. Also be sure to subscribe to the blog here, so you are the first to know about new posts ♥